The Maggi diet is one of the most effective.With its help you can lose up to 10-12 kg, and the result promises to be long-lasting.Here is the Maggi egg diet for 4 weeks.This is an extended and has become very popular version of the original Maggi 2 Week Diet, compiled for English Prime Minister Margaret Thatcher.Diets have nothing to do with the bouillon cubes of the same name.
The Maggi diet is low-calorie.The menu must be strictly followedotherwise the expected effect will not occur.It is specially composed of products on which the body spends more energy to digest and begins to burn excess fat as a result of changing metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating more eggs per day is not useful and even harmful, because it leads to an increase in blood cholesterol levels.It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs.The greatest benefits will come from the village's eggs and chicken.
Rules of the Maggi diet
- The eggs are hard boiled.
- The chicken is stripped of skin and fat before cooking.
- Meat, chicken and fish are preferably consumed boiled or stewed;It is allowed to fry, but without oil, in a pan with a non-stick coating.Meat and ground beef are not fatty.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onions, garlic;salt in small quantities.Broths and condiments with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made with fresh vegetables without the addition of oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluids a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural vegetable sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated in the menu, it can be consumed without restrictions.
- It is better to start the diet on Monday so that there is no confusion in the menu.If on another day of the week, always with the Monday menu.
- If you really want to eat, you can snack on: raw and/or boiled non-starchy vegetables: cucumbers, cabbage, peppers, lettuce, bok choy, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruit with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruit.
Maggi egg-based diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or toast), a grapefruit or an orange.
Wednesday
Lunch:low-fat cheese, as much as you like, tomatoes, a piece of bread or toast.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of one kind in any quantity.
Dinner: meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of a type of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or an orange.
Dinner:vegetables of the same type: boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, one type of fresh vegetable, perhaps in the form of salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks is now cancelled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, cantaloupe, figs, mangoes and papayas.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruit, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one kind, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturdays you can choose only one type of fruit, with the exception of that which is prohibited on Mondays;Sunday - fruit of a different type.
Week 4
As in the third week, there is no egg breakfast.The menu contains the daily allowance of products, which is independently distributed over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a spoonful of ricotta or low-fat white cheese;
- some boiled vegetables (small dish);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
Thursday
- half boiled chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a portion of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- ricotta or feta, no more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of oil-free canned tuna;
- a spoonful of ricotta;
- a small plate of boiled vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
For enrichment with vitamins and microelementsadd vegetablesin salads, meat dishes, fish, vegetables, sprinkle on toast and cheese.
Yet the diet is poor.Ok, pagethey include vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3s are important when losing weight.They reduce inflammation, which is always present in cases of excess weight, and help remove fat breakdown products.Only high-quality preparations with natural and easily digestible ingredients provide real results.These are drugs produced according to the international GMP standard.
Repeat the diet
If the diet is to be repeated immediately after completion, the first and fourth weeks are repeated.But this is usually not required.
Changing the menu, skipping meals and eating out can nullify all the results.
Quit the Maggi diet
Abandonment of the Maggi diet, like other diets, is necessary gradually.You need to eat sparingly for at least a week.Don't eat fried or too fatty foods.Limit as much as possible sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are those foods whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include in your diet cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocado and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, you can afford a lot from time to time (but within reasonable limits!).Move more.Even simple walking will have a positive effect.
The Maggi egg diet is contraindicatedage under 18, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and breastfeeding, diabetes, egg allergies.To be on the safe side, you may need to consult a doctor.
If during the diet you feel worsening: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding violations and breakdowns of the diet
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main reason for sweet tooth cravings and sugar addiction is an unbalanced diet over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more compromised your metabolism is and the craving for sweets can be uncontrollable.This condition is no longer eliminated with diet, but with restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger and exhaustion is possible.Carbohydrate and fat breaks are dangerous.If you have "sinned", do not go hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're very hungry, it's best to abandon the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still broken.After a “meat” depletion, it is not necessary to start the diet again.The Maggi diet requires strict compliance, as the menu is specially selected to enhance the fat burning effect.Stick to the rules!